The Molchanovs Wave 1 freediving course is your entry ticket to the underwater world on a single breath of air. By the end of this course, you will become a safe and autonomous freediver with theoretical knowledge and practical skills to dive comfortably to a depth between 12-20 meters. This includes an introduction to the physical and physiological aspects of freediving along with the practice of basic freediving skills such as equalization of the ears, efficient finning technique and the correct breathing before and after a freedive. A special focus is given to safety procedures for freediving. As a unique trait of the Molchanovs Education system you will be introduced to the no-fin technique in the swimming pool, where all skills are practiced before entering the open water to guarantee you a comfortable and safe learning progression. We ensure you a fun and safe diving experience according to our high quality teaching standards!